reflection & resources
reflection & resources
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A SPACE TO PAUSE, REFLECT & UNDERSTAND
A SPACE TO PAUSE, REFLECT & UNDERSTAND
#ChloeReidTherapy #StartingTherapy #TherapyForAdults #IntegrativeTherapy #PersonCentredTherapy #KentTherapist #Whitstable #AshfordKent
Welcome to my blog, where each month I share reflections and resources around therapy, emotional wellbeing and navigating life's challenges.
You'll find articles exploring topics such as anxiety, relationships, neurodivergence, chronic illness and what it can feel like to begin therapy. My hope is that these reflections offer a little understanding, reassurance or a new perspective.
You don't need to have everything figured out to begin exploring what you need. Take a look around and see what resonates with you.
Taking the first step
Taking the first step
What to expect when starting therapy
Deciding to start therapy can bring up all sorts of thoughts and feelings. You might feel hopeful about having somewhere to talk, nervous about opening up to someone new, or unsure where to begin. In this reflection, I explore some of the questions you might have when considering therapy, and offer a little reassurance as you think about taking that first step.What to expect when starting therapy
Thinking about starting therapy?
Thinking about starting therapy?
Perhaps therapy has been on your mind for some time, or maybe you're only just beginning to explore whether it could be right for you. You don't need to know exactly what you want to talk about or where to begin.
If you're curious about working together, I'd love to hear from you. You can start with a free 15-minute introductory call, giving us a chance to talk things through and see whether working together feels like the right fit.
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